Just one can of diet soda a day increases risk of developing type 2 diabetes by 38% – Amar Ujala Hindi News Live

The risk of diabetes is seen increasing in people of all ages. Be it children or elderly, all are falling prey to it. Lifestyle and food disturbances have been considered to be the main cause of this disease. People who have already had diabetes problem in their family, the risk of diabetes increases even more in such people. It is important to take care of this from a young age.

Whatever we eat, the direct effect of all of them can be affecting the level of blood sugar, which is why it becomes most important to pay attention to the diet to avoid diabetes.

In a recent study related to this, Australian researchers have said that every day if you drink only one can diet soda, then it can also increase the risk of diabetes by 38%. Artificially sweet soft drinks have been found to be very dangerous for health.

Risk of diabetes from sweet beverages

Researchers from Cancer Council Victoria, including Australia -based Mamat University, conducted this study on more than 36,000 Australians for nearly 14 years. It analyzed the food and drink habits of adults. Experts found that the risk from artificially sweet beverages is more than normal sugars, which found the risk of diabetes 23% higher.

The relationship between sweet beverages and diabetes is usually seen by obesity. This study has found that even if you control the weight, if you keep consuming sweet beverages artificially, then it can lead to more risk of diabetes. It has a direct effect on metabolism, which increases the risk of diabetes and other types of health problems.

What do experts say?

Diabetes and Metabolism Journal In the report of this study published in the research, senior writer Professor D. Cortene said that these conclusions challenge the common belief that artificial sweet drinks are safe than the peasants. The study also observed that sweet drinks can have a direct impact on metabolism. In this research, analysis has been analyzed keeping in mind the diet, education, health history of the participants of 40-69 years of age.

Diabetes prevention is necessary

Health experts say, to avoid the risk of diabetes, you can get benefits by adopting some habits from an early age. The team of experts has described 10-10-10 rules in a study to prevent diabetes, so that you can reduce the risk of this disease.

It needs neither heavy exercise nor any particular diet. You can keep your sugar under control by just by making a slight change in the routine. About Click here to know in detail,

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Source

The association of sweetened beverage into Risk of Type 2 Diabetes in an Australian Population: A Longitudinal Study

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